Welcome to The Physical Care Place
Our goal is to improve our patients’ quality of life. We want to be your first choice for physiotherapy, massage, acupuncture, chiropractic, naturopathy, psychotherapy, chiropody, speech therapy, social work, dietetics and other healthcare services. We use a holistic approach to your health. Through an individualized assessment and customized approach, we will address the root cause of your problem and help you to return to what you love, whether it is getting back to sports, work, or returning to your activities of daily living after surgery.
Friendly Clinic Near You
Located at 1073 Midland Avenue, conveniently located between Lawrence Avenue and Eglinton Avenue East with free onsite parking.
Direct Billing Offered
We offer direct billing for Motor Vehicle Accidents, WSIB, and most extended health insurance.
Hours
- Monday Closed
- Tuesday to Friday 12pm to 8pm
- Saturday & Sunday 10am to 4pm
Schedule an Appointment
When you’re ready to take charge of your health, give us a call or fill out the form, and one of our friendly staff members will call you back.
- Need Assistance?
Committed To Healthcare Excellence
We Create Beautiful and Brighter Lives
Driven by our commitment to prioritize your well-being, our goal is to get you to where you want to be quickly and in a cost-effective manner.
Dr. Anas Ingar
Doctor of Chiropractic
Complete Care on Your Schedule
Bringing Life to Your Body
Experienced Practitioners
Get to know our knowledgeable and experienced healthcare providers
Advance Treatment
Evidence based-care
Guided Results
Let our healthcare providers help achieve your goals
Modern Equipment
Therapeutic ultrasound, cold laser, muscle stimulation, vibration and rehabilitative gym available on-site.
Healthcare for Today’s Lifestyle
We Have All Your Healthcare Needs Covered
01.
Chiropractic
Providing evidence-informed care including adjustments, mobilizations, soft tissue therapy and exercises.
02.
Massage Therapy
Registered massage therapy providing relaxing soft tissue therapy.
03.
Naturopathy
Providing natural remedies, lifestyle advices and counselling.
04.
Physical Therapy
Providing evidence-informed care including mobilizations, soft tissue therapy, modalities and exercises.
05. Psychotherapy
Providing support and management for stress, pain, and mental health concerns.
06. Shockwave Therapy
State of the art shockwave therapy available. Shockwave can treat many conditions from shoulder pain to foot pain.
07.
Orthotics, Braces & Compression Hoisery
Premium orthotics and a variety of high-end bracing options tailored for each individual’s needs as well as compression gradient hosiery increasing circulation in the lower extremities for those with lower extremity vascular conditions and a preventative measure for those sitting and standing for prolonged periods.
08.
Chiropody, Dietitian, Acupuncture, Hijama, And More...
Let our healthcare providers guide you with therapy, education, and supplemental aids to live your best life.
- FOR INQUIRIES CALL
Meet the Team
Dr. Anas Ingar
Doctor of Chiropractic
Dr. Ingar graduated from the Canadian Memorial Chiropractic College and has been actively working in the field for 8 years! He also worked alongside Orthopaedic Surgeons, Plastic Surgeons, and Emergency Room Physicians at North York General Hospital for 7 years. As an chiropractic licensing examiner in Canada he keeps up to date with the latest research. Dr. Ingar implements an evidence-informed approach to health care. With the use of a combination of techniques, Dr. Ingar will help you become your best self! Dr. Ingar also provides shockwave therapy when appropriate.
Speaks: English, Gujarati, Hindi & Urdu
Sahista Patel
Physiotherapist
Sahista graduated with a bachelor of physiotherapy from Veer Narmad South Gujarat University (India) in 2017 and practised for brief period in an acute care hospital. She worked as a Physiotherapy Assistant (PTA) for 3 years in different clinics and long term care facilities across the GTA. She is currently registered with the College of Physiotherapy of Ontario and has been actively practising. Sahista provides evidence and education-based treatment plans to her clients in order to recover them with ease.
Speaks: English, Gujarati, Hindi & Urdu
Golam Kazi
Registered Massage Therapist
Golam is a registered massage therapist with The College of Massage Therapist of Ontario. He’s been actively working for many years.
By using touch to manipulate the muscles and other soft tissues of the body, he is able to relieve pain, help heal injuries, improve circulation, relieve stress, increase relaxation, and aid in the general wellness of clients.
Speaks: English & Bengali
Dr. Mireille Momdjian
Naturopathic Doctor
Dr. Mireille is a licensed Naturopathic Doctor who graduated from the Canadian College of Naturopathic Medicine. She is passionate about providing evidence-based individualized care to help her patients get to the root cause of their concerns. Mireille uses a number of modalities to treat her patients including: – Dietary and lifestyle modification, acupuncture, supplements, botanical medicine, and hydrotherapy. Conditions that she commonly treats with Naturopathic Medicine are pain, fatigue, stress, insomnia, digestive issues, skin concerns, weight gain, high blood pressure & cholesterol.
Speaks: English & Armenian
Nimtaz Punja
Registered Massage Therapist
Nimtaz graduated with a Diploma in Massage Therapy from Medix College and have been working as a Registered Massage Therapist since 2012. She enjoys the profession and performs each treatment to meet her clients needs to help them towards achieving their healthcare goals by improving flexibility and circulation through a variety of treatments. She has treated clients with different conditions such as sports related injuries, chronic conditions or specifics like headache, tendonitis, sprains, and strains. Her massage service is offered to men, women and children of all ages, also to individuals in all occupations, be it business executive, athletes, or front line workers.
Speaks: English, Gujarati, Hindi, Kutchi, & Swahili
Types of Massages: Swedish , Deep Tissue, Thai, Myofascial Release, Trigger Point Release, Prenatal, Positional Release Technique, Manual Lymph Drainage & Indian Head
Dr. Katie Heung
Doctor of Chiropractic & Registered Massage Therapist
Dr. Katie is a Chiropractor and Registered Massage Therapist. She provides a combination of hands-on techniques including relaxation/deep tissue massage, joint mobilization/manipulation techniques as well as therapeutic exercises. She also incorporates breathwork to facilitate relaxation while treating joint, muscle and nerve pain. Her favorite ways to stay active throughout the year is hiking, swimming, paddle-boarding, rock climbing and gardening.
Speaks: English & Cantonese
Types of Massages: Swedish, Deep Tissue, Sport, Trigger Point & Myofascial
Kirthika Easwaran
Registered Social Worker(Psychotherapist)
Kirthika holds a Masters in Social Work from Carleton University, and is a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers. She has extensively supported individuals with concerns such as: anxiety, trauma, depression, loss, suicidality, relationship/family issues, emotional/physical abuse, parenting challenges, cultural-identity struggles, and emotion regulation difficulties. Kirthika approaches her therapeutic care with clients by using a trauma-informed and collaborative lens. She seeks to build a strong therapeutic relationship with individuals, by empathically validating their experiences and helping them feel empowered. She incorporates researched interventions in her clinical practice, such as cognitive behavioural therapy, dialectical behavioural therapy, narrative therapy, emotion-focused therapy, and mindfulness. Kirthika is passionate about helping individuals heal from their emotional wounds and create transformational changes in their lives, by walking alongside them on their journey.
Speaks: English
Joy (Joycelyn) Huynh
Registered Dietitian
Joy Huynh graduated with a Masters of Science in Food and Nutrition from the University of Western Ontario and is currently registered with the College of Dietitians of Ontario. She offers personalized nutrition advice and evidence-based scientific research to help you reach your health goals. Her mission is to guide you in developing sustainable habits and assist in finding a strategy that works for you. She believes that all foods fit and uses a non-judgmental and client-centered approach to empower you in finding a balance in your choices Her passions include but are not limited to weight management, blood sugar management, heart health, gut health, blood sugar management and food psychology.
Speaks: English & Cantonese
Elif Otag
Registered Psychotherapist Qualifying
Elif holds a master’s degree in counselling psychology and is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario. Her therapeutic approach is rooted in a trauma-informed, self-reflective and person-centered philosophy, where she prioritizes creating a safe and non-judgmental environment for her clients to collaboratively explore their mental health concerns. She is proficient in evidence-based treatment modalities such as TF-CBT (Trauma-Focused Cognitive Behavioral Therapy), CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), ACT (Acceptance and Commitment Therapy), NT (Narrative Therapy), and mindfulness-based modalities which enhance the therapeutic process and cater to each individual’s unique needs. Through a combination of these approaches, she strives to empower individuals on their path to improved mental well-being and a fulfilling life. With extensive experience, she has been a source of support to individuals dealing with various health concerns, including stress, anxiety, depression, trauma, and other psychological concerns. Elif’s expertise enables her to provide culturally responsive, and holistic psychotherapeutic services, ensuring a comprehensive and compassionate approach to wellness.
Speaks: English & Turkish
Fatma Elfakhri
Acupuncturist
Justine Biado
Registered Psychotherapist Qualifying
Justine is a psychotherapist with a master’s degree in counseling psychology from Yorkville University. As a registered psychotherapist through the CRPO, she has cultivated expertise in supporting a diverse range of individuals in different clinical contexts, addressing issues such as anxiety, trauma, depression, ADHD, relationship challenges, suicidality, self-esteem struggles, emotion regulation difficulties, communication issues, burnout, and identity crises, among others. Her therapeutic approach revolves around nurturing self-awareness and rediscovering inherent strengths. Together with her clients, she empowers them to utilize these strengths as formidable tools to confront life’s challenges with confidence, self-acceptance, and resilience. Justine recognizes the bravery it takes to embark on a therapeutic journey and deeply respects her clients’ commitment to self-care. Drawing from her extensive training, she is proficient in cognitive-behavioral therapy, solution-focused therapy, and dialectical behavior therapy. Justine is driven by a genuine passion to assist individuals in realizing their fullest potential and achieving the lives they aspire to create. In her practice, she provides a safe, nurturing environment conducive to self-exploration, where clients can gain understanding of their experiences, thoughts, and emotions.
Speaks: English
Julia Grier
Registered Social Worker (Psychotherapist)
Julia graduated with a Master of Social Work from Western University in London, Ontario, in 2024. She has experience working with diverse populations across all age ranges. Julia practices using an eclectic approach, tailoring her interventions to the unique needs of each client. Some of the therapeutic modalities she integrates include Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), narrative therapy, trauma-informed care, and meditation.
Julia places a strong emphasis on rapport building, empathy, and validating the lived experiences of her clients. She has worked with individuals facing a wide range of challenges, including anxiety, depression, grief and loss, emotional and physical abuse, substance use concerns, suicidality, relationship conflict, emotion regulation, and self-image issues. Julia is committed to creating a safe, supportive, and non-judgmental space where clients can explore and address their concerns.
Speaks: English
Ramandeep Kaur
Registered Massage Therapist
Ramandeep Kaur or Rammy, is a dynamic Registered Massage Therapist with a deep passion for wellness and traditional healing. She is a graduate of Centennial College with an Advanced Diploma in Massage Therapy, and she brings a wealth of experience in delivering therapeutic massage to clients with diverse needs. Specializing in a range of techniques—classic Swedish massage, Deep Tissue, Thai, Trigger Point and Myofascial Release, Manual Lymphatic Drainage, and Sports Massage. Ramandeep is dedicated to guiding clients toward their health goals.
Speaks: English, Punjabi, Tagalog
Types of Massages: Swedish massage, Deep Tissue, Thai, Trigger Point and Myofascial Release, Manual Lymphatic Drainage, and Sports Massage
Tooba Shah
Chiropodist/Podiatrist
Tooba Shah is a licensed Chiropodist and an active member of the Canadian Federation of Podiatric Medicine (CFPM). Tooba graduated from the University of Toronto in 2017 with an Honours Bachelors of Science, majoring in Life Sciences and Mental health. Following her passion for health care, she pursued Chiropody at the Michener Institute at the UHN in Toronto and graduated in 2021.
Throughout her time at Michener, Tooba was able to gain valuable experience in the field of Chiropody and then apply those skills to her patient care. With special interest in helping patients with diabetic foot care, wound care, biomechanics issues, she wants to make sure that her patients leave her chair happier than when they came in.
Speaks: English, Urdu, Hindi