Physical and Mental Healthcare Clinic in Scarborough

Welcome to The Physical Care Place

Our goal is to improve our patients’ quality of life. We want to be your first choice for physiotherapy, massage, acupuncture, chiropractic, naturopathy, psychotherapy, chiropody, speech therapy, social work, dietetics and other healthcare services. We use a holistic approach to your health. Through an individualized assessment and customized approach, we will address the root cause of your problem and help you to return to what you love, whether it is getting back to sports, work, or returning to your activities of daily living after surgery.

Friendly Clinic Near You

Located at 1073 Midland Avenue, conveniently located between Lawrence Avenue and Eglinton Avenue East with free onsite parking.

Direct Billing Offered

We offer direct billing for Motor Vehicle Accidents, WSIB, and most extended health insurance.

Hours

Monday Closed
Tuesday to Friday 12pm to 8pm
Saturday & Sunday 10am to 4pm

Schedule an Appointment

When you’re ready to take charge of your health, give us a call or fill out the form, and one of our friendly staff members will call you back.

+(416) 792-7100

Committed To Healthcare Excellence

We Create Beautiful and Brighter Lives

Driven by our commitment to prioritize your well-being, our goal is to get you to where you want to be quickly and in a cost-effective manner.

Complete Care on Your Schedule

Bringing Life to Your Body

Experienced Practitioners

Get to know our knowledgeable and experienced healthcare providers

Advance Treatment

Evidence based-care

Guided Results

Let our healthcare providers help achieve your goals

Modern Equipment

Therapeutic ultrasound, cold laser, muscle stimulation, vibration and rehabilitative gym available on-site.

Healthcare for Today’s Lifestyle

We Have All Your Healthcare Needs Covered

01.

Chiropractic

Providing evidence-informed care including adjustments, mobilizations, soft tissue therapy and exercises.

02.

Massage Therapy

Registered massage therapy providing relaxing soft tissue therapy.

03.

Naturopathy

Providing natural remedies, lifestyle advices and counselling.

04.

Physical Therapy

Providing evidence-informed care including mobilizations, soft tissue therapy, modalities and exercises.

05. Psychotherapy

Providing support and management for stress, pain, and mental health concerns.

06. Shockwave Therapy

State of the art shockwave therapy available. Shockwave can treat many conditions from shoulder pain to foot pain.

07.

Orthotics, Braces & Compression Hoisery

Premium orthotics and a variety of high-end bracing options tailored for each individual’s needs as well as compression gradient hosiery increasing circulation in the lower extremities for those with lower extremity vascular conditions and a preventative measure for those sitting and standing for prolonged periods.

08.

And More...

Let our healthcare providers guide you with therapy, education, and supplemental aids to live your best life.

(416) 792-7100

Meet the Team

Dr. Ingar graduated from the Canadian Memorial Chiropractic College and has been actively working in the field for over 6 years! He also worked alongside Orthopaedic Surgeons, Plastic Surgeons, and Emergency Room Physicians at North York General Hospital for 7 years. Dr. Ingar implements an evidence-informed approach to health care. With the use of a combination of techniques, Dr. Ingar will help you become your best self! Dr. Ingar also provides shockwave therapy when appropriate.

Speaks: English, Gujarati, Hindi & Urdu

Sahista graduated with a bachelor of physiotherapy from Veer Narmad South Gujarat University (India) in 2017 and practised for brief period in an acute care hospital. She worked as a Physiotherapy Assistant (PTA) for 3 years in different clinics and long term care facilities across the GTA. She is currently registered with the College of Physiotherapy of Ontario and has been actively practising. Sahista provides evidence and education-based treatment plans to her clients in order to recover them with ease.

Speaks: English, Gujarati, Hindi & Urdu

Golam is a registered massage therapist with The College of Massage Therapist of Ontario. He’s been actively working for many years.

By using touch to manipulate the muscles and other soft tissues of the body, he is able to relieve pain, help heal injuries, improve circulation, relieve stress, increase relaxation, and aid in the general wellness of clients.

Speaks: English & Bengali

Dr. Mireille is a licensed Naturopathic Doctor who graduated from the Canadian College of Naturopathic Medicine. She is passionate about providing evidence-based individualized care to help her patients get to the root cause of their concerns. Mireille uses a number of modalities to treat her patients including: – Dietary and lifestyle modification, acupuncture, supplements, botanical medicine, and hydrotherapy. Conditions that she commonly treats with Naturopathic Medicine are pain, fatigue, stress, insomnia, digestive issues, skin concerns, weight gain, high blood pressure & cholesterol.

Speaks: English & Armenian

Nimtaz graduated with a Diploma in Massage Therapy from Medix College and have been working as a Registered Massage Therapist since 2012. She enjoys the profession and performs each treatment to meet her clients needs to help them towards achieving their healthcare goals by improving flexibility and circulation through a variety of treatments. She has treated clients with different conditions such as sports related injuries, chronic conditions or specifics like headache, tendonitis, sprains, and strains. Her massage service is offered to men, women and children of all ages, also to individuals in all occupations, be it business executive, athletes, or front line workers.

Speaks: English, Gujarati, Hindi, Kutchi, & Swahili
Types of Massages: Swedish , Deep Tissue, Thai, Myofascial Release, Trigger Point Release, Prenatal, Positional Release Technique, Manual Lymph Drainage & Indian Head

Kristin graduated with a bachelor of Child and Youth Care from Ryerson University. She is currently registered with The Ontario College of Psychotherapists and has been actively working many years. Kristin uses a variety of different methods to ensure patient well-being using psychotherapeutic processes! Using a combination of evidence-based interventions and traditional psychotherapy principles she is able to support change and growth for her patients in a safe and confidential environment!

Speaks: English

*Currently Waitlisting New Clients*

Dr. Katie is a Chiropractor and Registered Massage Therapist. She provides a combination of hands-on techniques including relaxation/deep tissue massage, joint mobilization/manipulation techniques as well as therapeutic exercises. She also incorporates breathwork to facilitate relaxation while treating joint, muscle and nerve pain. Her favorite ways to stay active throughout the year is hiking, swimming, paddle-boarding, rock climbing and gardening.

Speaks: English & Cantonese
Types of Massages: Swedish, Deep Tissue, Sport, Trigger Point & Myofascial

Mark is a registered chiropodist in Ontario, and a registered podiatrist in Saskatchewan, UK, and Hong Kong. He is an assistant professor at the Michener Institute. His clinical focus includes general foot care including nail care, callus, corns, plantar warts, biomechanics assessments and custom orthotics, soft tissue surgeries, injections, diabetic foot care and ulcers. As a passionate chiropodist/podiatrist. He enjoys working in multidisciplinary clinics in order to communicate with different professionals.

Speaks: English, Mandarin & Cantonese

Zi Juan Yang is registered with the college of Massage Therapists of Ontario. She has worked in the spa setting performing body treatment for over fifteen years. She uses a wide variety of massage treatment techniques to reduce pain, improve health and boost circulation for her clients. She connects well with people of all backgrounds and ages. She takes time to listen to her clients and provide treatments in accordance with their preferences and needs. She looks forward to meeting you and providing safe and effective treatment.

Speaks: English, Mandarin & Cantonese
Types of Massages: Swedish, Deep Tissue, & Relaxation

Kirthika holds a Masters in Social Work from Carleton University, and is a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers. She has extensively supported individuals with concerns such as: anxiety, trauma, depression, loss, suicidality, relationship/family issues, emotional/physical abuse, parenting challenges, cultural-identity struggles, and emotion regulation difficulties. Kirthika approaches her therapeutic care with clients by using a trauma-informed and collaborative lens. She seeks to build a strong therapeutic relationship with individuals, by empathically validating their experiences and helping them feel empowered. She incorporates researched interventions in her clinical practice, such as cognitive behavioural therapy, dialectical behavioural therapy, narrative therapy, emotion-focused therapy, and mindfulness. Kirthika is passionate about helping individuals heal from their emotional wounds and create transformational changes in their lives, by walking alongside them on their journey.

Speaks: English

Weidong(Wendy) Liu is registered Traditional Chinese Medicine Practitioner, she completed her Ph.D. at Nanjing University of Chinese Medicine in China. She has extensive knowledge to treat specific conditions, such as golfer’s elbow, strains and sprains to more serious systemic diseases, She treats a vast number of painful conditions such as sciatic pain, back pain, headache, migraine, etc. she combines acupuncture / herbal remedies /massage therapy to treat a very wide range of conditions from gastro-intestinal, chronic fatigue syndromes, urinary condition to psychological problems, such as heart burn, constipation, IBS, sore throat, allergy, urinary incontinence, abnormal menstruation body energy management, weight lost, anxiety, depression, insomnia, abnormal menstruation and infertility etc.

Speaks: English & Mandarin

Joy Huynh graduated with a Masters of Science in Food and Nutrition from the University of Western Ontario and is currently registered with the College of Dietitians of Ontario. She offers personalized nutrition advice and evidence-based scientific research to help you reach your health goals. Her mission is to guide you in developing sustainable habits and assist in finding a strategy that works for you. She believes that all foods fit and uses a non-judgmental and client-centered approach to empower you in finding a balance in your choices Her passions include but are not limited to weight management, blood sugar management, heart health, gut health, blood sugar management and food psychology.

Speaks: English & Cantonese

Rakesh Patel is an internationally educated physiotherapist. He completed his bachelor’s degree in physiotherapy from Charotar University of Science and Technology in 2018. He moved to Toronto, Ontario to further his education and professional career. He completed his diploma in Fitness and Health Promotion from Humber College. He has worked as a Physiotherapy Assistant in a long-term care home in Oshawa, Ontario for over a year. Currently, he is a Resident Physiotherapist and registered with the College of Physiotherapists of Ontario. He provides evidence-based physiotherapy treatment with a client centered approach. His hobbies include traveling, going on adventures and playing outdoor sports like cricket, volleyball, and basketball.

Speaks: English, Hindi & Gujarati

Elif holds a master’s degree in counselling psychology and is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario. Her therapeutic approach is rooted in a trauma-informed, self-reflective and person-centered philosophy, where she prioritizes creating a safe and non-judgmental environment for her clients to collaboratively explore their mental health concerns. She is proficient in evidence-based treatment modalities such as TF-CBT (Trauma-Focused Cognitive Behavioral Therapy), CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), ACT (Acceptance and Commitment Therapy), NT (Narrative Therapy), and mindfulness-based modalities which enhance the therapeutic process and cater to each individual’s unique needs. Through a combination of these approaches, she strives to empower individuals on their path to improved mental well-being and a fulfilling life. With extensive experience, she has been a source of support to individuals dealing with various health concerns, including stress, anxiety, depression, trauma, and other psychological concerns. Elif’s expertise enables her to provide culturally responsive, and holistic psychotherapeutic services, ensuring a comprehensive and compassionate approach to wellness.

Speaks: English & Turkish

Happy Stories

The Physical Care Place

4.8

Based on 61 reviews

review us on

Maria Robles

18:41 17 Sep 23

I never going to that place again 👎even when some of the specialists are very good but secretary very rude and the don't any consideration whit you whent you have to cancel appointment

A Tucker

19:43 01 Sep 23

Excellent service!

Gabriella Bunag

22:24 17 Aug 23

Great clinic! Massage and Chiro are great, explain everything to you and help with exercises between treatments. Front desk staff are lovely and always super helpful!!

Kajan G

23:43 11 Aug 23

Saw Rakesh for intense pain in my right shoulder and back, within 2 sessions I was feeling better than normal. I would absolutely come back if I was hurt again and recommend him to others. They direct bill to Green Shield too which is very rare in my experience. Everyone including the receptionists are very professional!

Maria Jalloh

00:04 04 Aug 23

Dr Ingar (Chiropractor) and his staff are the best. Special mentions to the people who we have directly dealt with Andrew, Marche at the front desk and especially Zi (RMT) Marielle (acupuncturist and cupping) Rakesh (Physiotherapist) and Kristen (Psychotherapist) who are the best! I highly recommend them to anyone and everyone who needs them.They are always prompt, friendly, give excellent service, are very knowledgeable about treatments and give great advice to keep your body moving on it's healing journey in the right direction. My children (teenagers) and I were in a bad car accident several years ago and had treatment elsewhere before the Physical care place opened up, years later we were still experiencing chronic back and neck pain, migraines and other issues. We started treatment at the physical care place about a year and a half ago and after years of chronic and sometimes debilitating pain we are all finally on the mend our injuries are on the mend, our chronic pain and my daughter's scoliosis pain are barely noticeable, we no longer get debilitating migraines from the pain, our quality of life has gotten better, we have all been able to go back to going on walks around the neighborhood and doing mid to low impact sports and activities and our overall health has improved. We have used physiotherapy, chiropractor and registered massage therapy services and all 3 practitioners have been nothing short of amazing. We have also taken advantage of the counseling services as well.I honestly have nothing but great things to say about any of the staff who work here. My only complaint is that I hadn't met them sooner.

Muhammad Hamza

00:07 02 Aug 23

Highly recommend this place. The place is very clean and well maintained. The staff are amazing and very accommodating.

Sumathy Rahunathan

14:45 19 Jul 23

Jose Rico Lozano

15:10 03 Jun 23

Professional and helped my quick recovery

johnson joseph

11:37 03 Jun 23

It's very nice place for treatment, all staff are very good, no waiting for long, calm and quiet place. The chiropractic treatment helps me to improve my health condition, Thanks to all for support and care.

Julie Galang

01:33 03 Jun 23

Members of the front desk are approachable. Dr. Ingar is my attending Chiropractor, he is so much willing to help me feel better regarding the pain on my shoulder/arm. I highly recommend him, Thank you so much.

Jayner 956

23:32 30 May 23

Great place and great chiropractor, he listens to your concerns and addresses them. Andrew at the front desk always welcomes me with a smile.

Omair Ansari

18:23 27 May 23

I started going to the physical care place to improve my injury through their chiropractor services and found myself very satisfied with the customer and medical service provided. I then enrolled into physiotherapy and also found that it helped immensely to alleviate the stress on my injury. Dr. Ingar is really easy to speak with and cares about building a deep relationship with his clients to better understand their needs and to provide solutions for them. I would highly recommend 👍🏼

Hana Amri

19:41 20 May 23

I'm suffering from back pain for long time, I tried to many physiotherapists in different places in Toronto, finally I'm satisfied with the Physical Care Place especially with Dr Anas Ingar, Thanks so much!!!

Ghizlane Fouzi

17:16 10 May 23

Great team, dynamic, friendly and experienced. I have been working with Doctor Ingar and other healthcare providers offering RMT, Physiotherapy and more the last couple years and I recommend them all for your needs. Excellent customer service.

imra

17:47 07 Apr 23

I went here for chiropractor therapy. The staff is approachable and friendly. If you have any question they will be happily assist you in any way they can. 😀

Ariel Banner

14:16 06 Apr 23

I’ve been going to the Physical Care Place for over a couple months now for physio therapy and wow, I can’t say enough good things about this place. Not only is the building well kept, clean, and professional but staff are incredibly welcoming and attentive. Booking appointments and making changes is so easy and I’ve never had to wait longer than 5 mins for my appointment to start. I’ve been suffering from chronic pain for over 10 years and was never able to gain a proper diagnosis until going here. I’m happy to say, I’m on the journey to recovery and it feels amazing. I can attest that the physiotherapists here know their stuff! I’m very excited to try out their other services here as well.

Cathy Taylor

20:02 10 Mar 23

Massage was beyond my expectations. Katie was very good at listening to my concerns and pain. She was helpful in addressing the tightness and stiffness I was feeling. Found a great place here bc they offer so many services in one spotThanks

Maria A

21:41 10 Feb 23

Amazing online and in-person support for overall well-being. Thank you so much Dr. Mireille for helping me with my health and wellness! Highly recommend!!

kamran bhatti

16:22 20 Jan 23

Great place would definitely recommend. Great people and company. Genuine care and compassion. Thank you for your help Dr. Ingar

Sajjaad Kamalodeen

01:17 18 Jan 23

Great place for physical care! Dr. Ingar helped me with my knee pain! The building is a bit old on the outside but the inside is modern.

Monica Rose Evero

21:29 08 Dec 22

I have been a regular to this place and everyone is so nice including all the receptionists. The chiropodist for customized shoes was so solid and smooth process. Then I have also been a consistent client for the cupping (naturopathy) and chiropractor which alleviates my severe back pain. Dr Anas and Dr Mireille are the best in town and very friendly. They have been really helpful! 💯🙌

Ridwan C

02:16 11 Nov 22

Very professional, clean, and diverse clinic, has everything you could want for treatment like chiro, physio, massage, and other unique equipment like shockwave therapy, cupping etc. Dr. Ingar and the other practitioners and staff are very friendly! I enjoy every appointment and look forward to them, glad I found them.

Tegar Roessaptono

15:41 14 Aug 22

I am a professional registered nurse working in big hospitals and I can vouch the professionalism and quality service of the Physical Care Place. The team has been very helpful with my loved one's care from the day of the incident and its recovery. it has been a couple of years now and I still go this team. thanks so much !! this review obviously does not capture all that stuff but it is a 5 star !! I would give more starts if it existed !! 🙂

A Google User

15:41 14 Aug 22

Sammantha Hosam

03:47 18 Jul 22

I’ve been going to the physical care place for a few months now and I am very impressed with the service I have received. I use to go to a different physiotherapy place and it’s incomparable. Sahista Patel The physiotherapist is amazing! She has helped my lower back so much after having my last baby. I had SI joint pain and there were times where it hurt to get out of bed and now it’s like day and night. I still go to keep up with it so it doesn’t get so bad again. She is very thorough with her treatments. I highly recommend her. I have since told my mom and best friend about this place and they have started to go as well and they are happy with the service as well.I have also gotten massage from Nimtaz Punja and it was heavenly. She worked all the right spots with the perfect pressure. Definitely doing that again.Me and my daughter had a quick consultation with Kristin Garrity the psychotherapist in regards to tools to use for communication between my daughter and I. We have not booked an appointment yet because summer happened and we’ve been busy but my daughter is excited to go back and see her and talk with her and play Jenga!I honestly can’t wait to try more services here. I love that there is so much in one place, it’s very impressive and all the staff I have met so far have been amazing and so friendly. I highly recommend this place.

Eddie Vinnikov

23:34 21 Jun 22

I have known Dr. Ingar for almost 10 years, he is extremely knowledgeable, caring, compassionate and an amazing Chiropractor. He had treated me on and off for years and I always feel great after his session. I would recommend Dr. Ingar to everyone who has any spinal pain.

Loretta Rodrigues

17:47 08 Jun 22

Very happy with My physiotherapist, Sahista Patel. She is very knowledgeable and also very gentle and accommodating.

Mel Roman

18:29 29 May 22

This place is great! Everybody who works here is professional and friendly. I highly recommend this place for whatever service you need

Peter Tran

19:31 01 May 22

This clinic is very clean and professional.They have alot of exercise equipment and machines that helped me relieved my pain.The staff are diligent and friendly, they were explaining me what I need to be done to help with my recovery. The receptionist was very helpful explaining to me what the clinic has to offer as well taking care of my billings.I recommend this place if you are experiencing problems and needs fixing right away. The clinics has many different practices that can help with your need, I.e physiotherapist, chiropractor, massage therapist, Naturopath and physiotherapy.

Kirti Jamwal

22:05 17 Feb 22

Great clinic for chiropractic, massage, physiotherapy and naturopathic services! Excellent staff and client support.

Majid Lodhi

23:34 04 Jan 22

I have taken my mother to this clinic a few times, and they provide the best service. All the staff are friendly, knowledgeable and the clinic is immaculate. Dr. Ingar is professional, thorough and tailors the treatment to exactly what you need.My mother has a language barrier, but the staff at this clinic always makes sure she is well taken care of and comfortable during her visit.I will recommend this client to my friends and family.

Imane Houzmali

06:11 01 Jan 22

I had a very pleasant experience at this clinic. All the staff are very nice, friendly and supportive. They also offer direct billing. I have been going to this clinic for different services and have been happy each time. I definitely recommend this place.

Haroula

18:24 08 Dec 21

Exceptional staff. Knowledgeable, helpful and a pleasure to visit. My physiotherapist, Sahista Patel is very knowledgeable and has a great approach to patient care. I have referred friends and family to this clinic.

How to Find Us

Address

1073 Midland Avenue
Toronto, ON M1K 4G7

Phone

Call: (416) 792-7100; Fax: (416) 792-7102

Email

frontdesk@thephysicalcareplace.com