Psychotherapy/Psychotherapist
Are you feeling overwhelmed, anxious, or depressed? Do you struggle with relationship issues, addiction, or trauma? If so, you may benefit from seeing a psychotherapist. Here’s why:
What is a psychotherapist and what do they do?
A psychotherapist is a trained mental health professional who helps individuals, couples, and families work through emotional, psychological, and behavioral challenges. They are trained to listen and guide clients in exploring their thoughts, feelings, and behaviors in a safe and supportive environment.
What can a psychotherapist treat?
Psychotherapists can treat a wide range of mental health issues, including anxiety, depression, relationship issues, addiction, trauma, and more. They can also help individuals develop coping strategies and problem-solving skills to manage stress and improve their overall well-being.
How do psychotherapists treat?
Psychotherapists use a variety of evidence-based techniques and approaches, such as cognitive-behavioral therapy (CBT), psychodynamic therapy, mindfulness-based therapy, and more. The specific approach used depends on the individual’s needs and goals.
Is psychotherapy covered by insurance?
Most extended health insurance plans cover psychotherapy, making it an accessible and affordable option for many. It’s important to check with your insurance provider to see what your coverage includes.
If you’re looking for a psychotherapist near you to find highly rated providers, look no further than The Physical Care Place. We offer both in-person and virtual visits.
Don’t let mental health challenges hold you back from living your best life. Consider seeking support from a psychotherapist to help you navigate life’s ups and downs.
Kirthika Easwaran - Psychotherapist/
Registered Social Worker
Kirthika holds a Masters in Social Work from Carleton University, and is a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers. She has extensively supported individuals with concerns such as: anxiety, trauma, depression, loss, suicidality, relationship/family issues, emotional/physical abuse, parenting challenges, cultural-identity struggles, and emotion regulation difficulties. Kirthika approaches her therapeutic care with clients by using a trauma-informed and collaborative lens. She seeks to build a strong therapeutic relationship with individuals, by empathically validating their experiences and helping them feel empowered. She incorporates researched interventions in her clinical practice, such as cognitive behavioural therapy, dialectical behavioural therapy, narrative therapy, emotion-focused therapy, and mindfulness. Kirthika is passionate about helping individuals heal from their emotional wounds and create transformational changes in their lives, by walking alongside them on their journey.
Speaks: English
Elif Otag - Registered Psychotherapist
Elif holds a master’s degree in counselling psychology and is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. Her therapeutic approach is rooted in a trauma-informed, self-reflective and person-centered philosophy, where she prioritizes creating a safe and non-judgmental environment for her clients to collaboratively explore their mental health concerns. She is proficient in evidence-based treatment modalities such as TF-CBT (Trauma-Focused Cognitive Behavioral Therapy), CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), ACT (Acceptance and Commitment Therapy), NT (Narrative Therapy), and mindfulness-based modalities which enhance the therapeutic process and cater to each individual’s unique needs. Through a combination of these approaches, she strives to empower individuals on their path to improved mental well-being and a fulfilling life. With extensive experience, she has been a source of support to individuals dealing with various health concerns, including stress, anxiety, depression, trauma, and other psychological concerns. Elif’s expertise enables her to provide culturally responsive, and holistic psychotherapeutic services, ensuring a comprehensive and compassionate approach to wellness.
Speaks: English & Turkish
Justine Biado- Registered Psychotherapist (Qualifying)
Justine is a psychotherapist with a master’s degree in counseling psychology from Yorkville University. As a registered psychotherapist through the CRPO, she has cultivated expertise in supporting a diverse range of individuals in different clinical contexts, addressing issues such as anxiety, trauma, depression, ADHD, relationship challenges, suicidality, self-esteem struggles, emotion regulation difficulties, communication issues, burnout, and identity crises, among others. Her therapeutic approach revolves around nurturing self-awareness and rediscovering inherent strengths. Together with her clients, she empowers them to utilize these strengths as formidable tools to confront life’s challenges with confidence, self-acceptance, and resilience. Justine recognizes the bravery it takes to embark on a therapeutic journey and deeply respects her clients’ commitment to self-care. Drawing from her extensive training, she is proficient in cognitive-behavioral therapy, solution-focused therapy, and dialectical behavior therapy. Justine is driven by a genuine passion to assist individuals in realizing their fullest potential and achieving the lives they aspire to create. In her practice, she provides a safe, nurturing environment conducive to self-exploration, where clients can gain understanding of their experiences, thoughts, and emotions.
Speaks: English
Julia Grier- Psychotherapist/ Registered Social Worker
Julia graduated with a Master of Social Work from Western University in London, Ontario, in 2024. She has experience working with diverse populations across all age ranges. Julia practices using an eclectic approach, tailoring her interventions to the unique needs of each client. Some of the therapeutic modalities she integrates include Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), narrative therapy, trauma-informed care, and meditation.
Julia places a strong emphasis on rapport building, empathy, and validating the lived experiences of her clients. She has worked with individuals facing a wide range of challenges, including anxiety, depression, grief and loss, emotional and physical abuse, substance use concerns, suicidality, relationship conflict, emotion regulation, and self-image issues. Julia is committed to creating a safe, supportive, and non-judgmental space where clients can explore and address their concerns.
Speaks: English